The bloating might also be caused if you are getting more fiber into your diet that what you have previously been used to. It can take the bowel a couple of weeks to get the hang of the new routine of good fiber coming through; it will get better soon if that is the problem if you continue with the program and drink a lot of water.

It can also be caused by ingesting foods with soy in it if you are not used to soy. I had problems with a runny nose and a little stomach upset in the first few weeks and experimented and discovered it was the soy. After about a month that too went away.

Don't give up on this WOE; it works! Your body is just going through a lot of changes right now. Good luck with feeling better soon!