Often I just put plain old chicken pieces in a bit of hot oil in an electric frying pan, cover and cook and with the skin on, it browns up really nicely. A little salt and pepper or preferred seasoning and voila, simple, low carb and delicious enough for me!!

Mari

PS Not sure about the KFC as I don't live near one anyway, it is not really a problem for me to decide to eat it or not, BUT I would say, if I was stuck somewhere, with a limited amount of choices and was hungry, I would take the skin off and eat it before I would dive into a sub sandwich or something else like that...I wonder if they inject a sugary maranade or something though....