The coleslaw I make is with Splenda, Cabbage, Sour Cream and mayo and a tiny bit of mustard. It's only about 2.5 grams per cup. And I only eat a cup. I thought Cocoa was very low in carbs, that's why I add it to my coffee. The bologna and hot dogs are no added sugar or starches. Bologna is listed on the package as .3 grams per 2 slices and the dogs are .4 (or so, I forget) grams per hot-dog. the pate does have corn starch - but I haven't eaten it in over one week.