Well Karen,..... if you remember, we talked about this before..
I am the person who started the "wine thread about evening addiction". I am still struggling with it... only for the reason of getting myself to sleep at night. I bought the book when you mentioned it to me. I have started her plan a few times, but found it difficult to journal about the feelings I get from everything I ate.
Anyway I am looking at the book again, and looking for anyone on the plan that perhaps might post on this site.
Thanks for your input, I respect what you have to say.
Susan