Fri, Sep-28-01, 11:43
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Senior Member
Posts: 11,512
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Plan: IF +LC
Stats: 287/165/165
BF:
Progress: 100%
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Re: There is no cognitive switch here
Quote:
Originally posted by Lipo
If you start the day with depleted glycogen and choose to run stadium stairs for an hour on an empty stomach you 'will' loose some lean mass (along with bodyfat). Can you spare it?
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Yes, because I do not run up stadium stairs for an hour first thing in the morning. I do 35 - 45 minutes medium intensity on a nordictrack, and I reap the benefits for the rest of the day.
Thanks for the discussion, Lipo. 
Nat |