If you are very carb sensitive you can.. It will be hard at first to stay away from . You may even suffer headaches the first three days but in the end it will be worth it all. I don't know if you looked at my homepage picture but you will definitely be able to see what low carbing has done for me in 6 months. I lost 62 pounds...Just click on the www on the bottom of this posting and you can see for yourself..teehee