Mon, Feb-02-04, 18:44
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Plan: lower carb
Stats: 333/199.8/172
BF:??/39.0/25
Progress: 83%
Location: Central Ohio
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Although not proven out, the general theory is that the process of burning fat consumes more energy than burning carbs. So, you need to be up high enough in calories to combat that. 1200 is too low for most people. Take a look at this thread: Where's the FAT?
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