muse, thank-you for posting the renee's link. i tried the site quiet awhile ago and the didn't have the food counts. i called one time for the poppy seed, so i knew that one. i always have the caesar, feta, blue cheese and poppy seed in my fridge. i love the blue cheese as a dip! the poppy seed is great on spinach salad! i like to use them when i'm in a rush. we also eat lots and lots fo salads, so i like to always have different salads w/different dressing. dave's favourite is my own oil and vinegar, though!