Mon, Feb-02-04, 12:49
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Senior Member
Posts: 461
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Plan: Atkins Maintenance
Stats: 178/147/140
BF:Haven't/a/Clue
Progress: 82%
Location: Canada
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I also refer to the USDA Nutritional Analysis Website for measurements/totals. I rarely, if ever, use the Atkins site, or the Atkins Carb Counter Book.
Corrine Netzer makes a carb counter book (I have the older version which does not list fibre, but still makes for a good reference).
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