I'm not saying count your carbs religiously, like Atkins.

I'm just saying that there are hidden carbs in EVERYTHING!

For example, the difference in breakfast cereals:

Before I started SBD, I was going to "DO IT ON MY OWN"...yeah right.

So I went out and bought some "Natural" and "Healthy" Granola Cereal. What could be healthier than that? Right?

57 GRAMS OF CARBS PER CUP!

Now that I'm educated in the ways of Dr. Agatston. I eat either Hi-Lo (5 grams) or Kellogs All-Bran Extra Fiber (8 grams).

The Kellogs is better tasting. The Hi-Lo actually tastes a little like sawdust. But I still like it.

Keep reading those labels so you aren't deceived!

Bill..............310/266/225.....day 86

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