You don't have a plan on your profile, so I'm not sure what you are following.
Most plans don't allow fruit on the first 2 weeks. After that, berries and grapefruit are great alternatives. Later on you can move on to apples and others.
I recommend you pick a plan and read the book. It makes a great difference.
Also, Fitday.com is a great website to track what you eat. It gives you lots of info. This site has a gram counter, too.
Good luck!