Fri, Sep-28-01, 05:58
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Senior Member
Posts: 2,118
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Plan: South Beach
Stats: 170/139/130
BF:
Progress: 78%
Location: Atlanta, GA
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Re: loooooooong post ....
(1) WHEN YOU WAKE UP in the morning after an 8-to-12 hour overnight fast, your body's stores of gylcogen are somewhat depleted. Doing cardio in that state causes your body to mobilize more fat because of the unavailability of glycogen.
Just a question - while low carbing aren't our glycogen stores constantly depleted? Isn't glycogen formed from carbs?
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