KristyC, I've been eating the Keto Apple Cinnamon hot cereal for a long time. Be forewarned, don't stick to the instructions on the can. Three oz. of water makes it like a brick. Just experiment each day and up the water slowly. I worked myself up to 5.5-6.0 oz. water. My non-LCing husband claims it tastes like "bizarre applesauce" but I like it. I heard the Old Fashioned Oatmeal flavor was not very good, but the other "fruity" flavors were good. Good luck on your LC journey!!!