I too am scared of gaining back weight, but I know I have to up my carbs because I don't want to lose any more. How much did your all's weights fluctuate during this period, and do you weigh everyday?

Most of all though I think I am scared of that hungry, empty feeling when not in ketosis. I suppose ketosis was my security blanket. How do you all cope with this? Do you consume more calories AND carbs? or are you still in light ketosis? My family keeps telling me that ketosis is a horrible thing, but I really don't believe them, based on what I've read so far.