Sun, Feb-01-04, 17:13
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Senior Member
Posts: 1,282
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Plan: formerly Atkins
Stats: 350/232/225
BF:mooooo/moo/buff
Progress: 94%
Location: Pueblo West, CO
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Today was chest and shoulders. I moved triceps to Tuesday cause we were already over an hour into our workout and plus we were pooped. No biggie.
CHEST/SHOULDERS/TRICEPS
Flat BB Bench Press
120 X 12
130 X 10
140 X 8
Incline BB Bench Press
90 X 12
100 X 10
110 X 8
Incline DB Flyes
30 X 12
35 X 10
40 X 8
DB Flyes (flat bench)
25 X 12
30 X 10
35 X 8
DB Pullovers
20 X 12
25 X 10
30 X 8
DB Upright Rows
25 X 12
30 X 10
35 X 8
Seated Rear Lateral Raises
15 X 12
20 X 10
25 X 8
Lateral Raises
20 X 12
25 X 10
30 X 8
Front Raises
15 X 12
20 X 10
25 X 8
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