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Old Sun, Feb-01-04, 16:54
wils wils is offline
Senior Member
Posts: 346
 
Plan: atkins
Stats: 210/180/145 Female 5'5"
BF:
Progress: 46%
Location: s.w.Ontario,Canada
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Did a bit of hunting, the only thing I could find was a site that listed baked potato without skin as
145 cals
34 carbs
3 protien
and baked potato with skin as
220 cals
34 carbs
5 protein,
of you do the math based on this it would be 17 carbs, and I surely hope that's not right because I have been eating the skins periodically. The only part of the equation missing would be fibre, and I would think there should be a fair amount in the skins, but so far I haven't been able to find anything that tells me how much. Not sure if this helps you or me!!! Will have to keep hunting.
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