Avoid anything fried...and avoid the Bread. They make the best bread I've ever tasted, it is very hard to stop if you eat any. Salads, Shrimp, Fish, Steak, and such should be fine. BTW, I found it interesting that when CSPI [I don't like the group - as they're anti-saturated fat - but their data is usefull] did a study on various foods and testing their Trans-Fat content, that Red Lobster's Admiral's Feast ranked as having the highest content of Trans-Fat (22g) of any food tested.

http://www.cspinet.org/nah/septrans.html
http://www.cspinet.org/new/200207261.html