I weigh every morning NUFT (naked unfed toileted). Then I record my weight on a exel line graph. That sounds a bit obsessive, but actually it's helped me become less obsessive. I've been doing it since September and I now know that my weight loss follows a pattern of hills and valleys. I always go up after a big loss, but then come down in a series of swings. Knowing that helps me to chill a lot more about my weight.