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Old Sun, Feb-01-04, 11:17
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Marieshops Marieshops is offline
Senior Member
Posts: 2,666
 
Plan: Atkins (DANDR)
Stats: 250/140/140 Female 5' 7
BF:?/28%/?
Progress: 100%
Location: Charleston, SC
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After induction, I added back in some berries and melon while keeping close watch on my carbs. It really wasn't enough fiber though. Many others might disagree, but if the Advantage bars do not cause you any problems or stalls, that is what I use. Just one Chocoate Decadence bar has 11 g of fiber which is 44% of your daily recommendation. That with lots of fresh dark leafy greens does well for me. I, like you, do not do well with the husks and stuff. Also, I split the bar up and have 1/2 for a snack and 1/2 for dessert. Gives me a good chocolate fix and keeps you regular at same time
Keep experimenting to find what works for you and your body. Everyone is different. Good luck.
Marie
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