Not a bit! I felt guilty when I ate that bag of cookies in 2 days last year. Or when I ate the sugar laden candy before going to bed like I used to do. But definitely not with this way of eating.

I actually feel sad for all those folks who don't understand that this way of eating is actually healthier for them. I see folks when I go to the store or when I'm out and about and I just want to talk to them so bad. I know the word is getting out there, but it's not getting to everyone. <sigh>