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Old Sun, Feb-01-04, 08:54
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caverjen caverjen is offline
Senior Member
Posts: 1,217
 
Plan: The Primal Blueprint
Stats: 148/119/120 Female 66 inches
BF:29%/14/12%
Progress: 104%
Location: Alabama
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Sounds yummy! I like taking the veggie ham or other veggie deli meats (used to be a vegetarian, so I don't mind these, and they never have nitrites) and spreading cream cheese on them and wrapping them up. Even tastes good with the fat free cream cheese, although a dab of mayo would be even better. Good idea for a thread, BTW. Let's all throw in some suggestions for meals and snacks!

Yogurt and berries: mix 1/2C fat free yogurt, 2/3 cup frozen mixed berries and sweetener of choice, let sit in fridge overnight. Then add 5T TVP and 2 crumbled pecan halves. Approx. 20g protein, 20g carb, 3g fat

BFL-style chocolate goo: 2T chocolate protein powder, 1t cocoa powder, 1/2T almond butter, 2oz fat-free cream cheese, dash Davinci chocolate syrup, squirt of stevia. Mix all ingredients until well blended, adding unsweetened soy milk or skim milk to make it smooth. Add fruit or use as a dip for fruit. Approx. 20g protein, carb varies, 3g fat

Bean and Tofu Burritos : I omitted the potato, used light tofu and black soy beans. I added fat-free shredded cheddar and used low-carb tortillas. Thought they were totally bland at first, then realized I forgot the salt- they need it, but then they were really good. There's a lot of potential for variation on this recipe.

OK, someone else's turn!

Jen
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