Sun, Feb-01-04, 08:19
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Senior Member
Posts: 639
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Plan: Atkins
Stats: 175/172.5/115
BF:
Progress: 4%
Location: Florida
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I think LoveSong said it very well. I might add to that in saying that if you read the ingedients look for the things you know you should stay away from (like sugar, flour, starch, etc) and I also figure if you can't pernounce it, then don't eat it. The more natural the product is the more control you have over your diet.
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