Sat, Jan-31-04, 22:31
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Senior Member
Posts: 796
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Plan: atkins
Stats: 200/165/135
BF:
Progress: 54%
Location: tulsa oklahoma
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easy quick meal
well. i don't know if you would call this a meal, necessarily. but i've found it helps. just get lean oscar mayer ham (11 g protein for one serving, i believe) with a little bit of mayonaise (never had a problem with kraft mayonase and losing weight). it's a great snack just before bed--EAS magazine energy for women says you should get in a 100 calorie protein rich snack before bed so your muscles have it to repair. i've done it and think it works. just a tip!
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