Sat, Jan-31-04, 21:24
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Senior Member
Posts: 607
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Plan: general low carbing
Stats: 225/200/150
BF:
Progress: 33%
Location: Kentwood, Michigan
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fRIDAY AT GYM: 206#
SAT. AT HOME: 208#
Worked out on the treadmill on Friday - walked 15 min. and my knee didn't hurt anymore than normal during the night. I want to do the elliptical next week. Will try to get there earlier.
Also worked out in the pool for 30 minutes.
Mondays class felt really good. Wednesdays class wasn't as hard a work out. Jereanne didn't push us because she was tired. I worked at each exercise as hard as I could. I want this aerobics class to work for me!!!!!!
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