Sat, Jan-31-04, 15:01
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Plan: Bernstein Diabetes Soluti
Stats: 260/-/145
BF:
Progress: 63%
Location: Michigan
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I eat the Keto hot cereal all the time and have not found it to stall me or contain hidden carbs. It's also high in fiber and other vitamins and minerals. One caution, though..it IS low in fat, so add some butter and/or cream to it to help it stay with you until lunch time.
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