Sat, Jan-31-04, 13:19
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Registered Member
Posts: 2,398
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Plan: none
Stats: 000/000/000
BF:
Progress: 21%
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**Hi Ya & Welcome!**
You can do it
Here is a tip for ya...
Try having something with complex carbs {an hour} before your workout,
and save the protein (cheese/etc.) for immediately after.
If you don't have carbs in your system for fuel to act as a catalyst to
burn fat, you will burn muscle instead.
Protein immediately after working out will aid in restoration of muscle damaged by exercise.
EX. Before working out..Have some Oatmeal OR whole grain bread w/peanut butter, ETC..
Then, after workout, have plenty of water and a protein bar, or any other source of protein..(Cheese..Etc..}
Good luck, and I hope ya start a journal here!
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