Breakfast is a tough one I think, If I do not have enough time in the morning to make bacon and eggs, (and yes, I have days were I cannot eat another egg!) I have a "strive" LC Bar (to me they are more like granola bars) or I will eat the Atkins Morning Start cereal, using cream instead of milk. Most of the time I just eat a really small amount of it and I am good to go. I am still losing weight and it has helped me not stray at all from what I am suppose to eat.