Hi i have decided i need something to help me well ..............GO. anyway i always hear Psyllium Husks are good first do you have a bran name i can get? and second does it cause gas?

I am very prone to horribly painful gas and if this stuff is going to cause it i want to stay away from it. so in other words does it make you fart cause a little bit of gas in a normal person turns into painful cant stand up or walk gas for me.

thanks!