Sat, Jan-31-04, 12:49
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Registered Member
Posts: 93
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Plan: Atkins
Stats: 245/234/140
BF:
Progress: 10%
Location: GTA, Canada
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Candyapple - once you have done the 2 week induction, you can move on to what quite a few people with a lot of weight to lose are doing; a semi OWL plan, keeping your carbs at 20g - 25g for quite a few weeks but eating the extras that you are allowed on OWL like nuts and LC foods.
Also - the latest Atkins book I have (while not recommended by many people due to stalls) says you can have some LC breads on induction as well as the other phases of Atkins
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