Sat, Jan-31-04, 12:19
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Registered Member
Posts: 2,398
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Plan: none
Stats: 000/000/000
BF:
Progress: 21%
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Quote:
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Originally Posted by Auctionmom
Hello all, I just came across this board by pure accident. I was searching for recipe's in which to use my Crockpot and on the side of the results page was a link for Lo-Carb Recipe's. So of course being an "On again, Off again" Atkins follower, I clicked on it. That is where I found the link for this support forum. I cannot tell you how glad I am to have come across it. I only joined yesterday, but want sooo badly to dig in deep to all your great helpful hints and tips.
Thanks Bunches!
Danica
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**Welcome!**
I know you'll do just fine Danica
My LiL Tip I can share:
Try having something with complex carbs {an hour} before your workout, and save the protein (cheese/etc.) for immediately after.
If you don't have carbs in your system for fuel to act as a catalyst to burn fat, you will burn muscle instead.
Protein immediately after working out
will aid in restoration of muscle damaged by exercise.
EX. Before working out..Have some Oatmeal OR whole grain bread w/peanut butter, ETC..
Then, after workout, have plenty of water and a protein bar, or any other source of protein..(Cheese..Etc..}
Good Luck and please think about starting a journal!
You will meet so many people with the same goals you have..
You'll have Tons of support!
Hope ta chat again soon with ya
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