Loumom...welcome and good luck! I was right where you were, except my out of control eating lasted a lot longer than yours did. I had an extremely hard time starting and I broke it down into even more than one day at a time, because when I restarted, even one day sounded like a lifetime to me. So I did it at first just by meal. At first it was...I'll make myself a nice LC breakfast. It felt good and by lunch, I was ready to committ to a nice LC lunch. Then supper, and then an evening snack ( evenings were the worst for me and still are so I always plan a big snack for the evening). After a few days of this I started feeling good about what I was doing and the struggle got less and less!