Sat, Jan-31-04, 09:57
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Senior Member
Posts: 461
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Plan: Atkins Maintenance
Stats: 178/147/140
BF:Haven't/a/Clue
Progress: 82%
Location: Canada
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This was my breakfast (and has been, in various alterations on occasion)
1/4 cup dry curd cottage cheese (the one I got has zero carbs)
1 Tbsp rice protein (or Designer Whey, or whatever you wish)
1 Tbsp Torani caramel syrup (0 carb) (sometimes I don't use this; sometimes I use vanilla syrup instead)
0.5 oz half & half (you could use heavy cream, but I didn't have any left
2 eggs
Very filling, especially when eaten with a beverage alongside (at least it is for me).
Not even quite sure how I got going to produce this concoction, but I guess I was just a little tired of the same old, and couldn't really eat the cottage cheese without something mixed into it (dry curd = texture of cardboard)
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