Good morning to all and nice to have Orang here salt or no salt
Yesterday wasn't a great eating day, ate a really delicious bagel at work (my sup brought breakfast) and had some Russel Stover lc candy that gave me major runs(tells you how much of it I ate)so I have some work to do this weekend.
I didn't even keep fitday stats. :hangs head in shame:
But I did have an amazingly filling b'fast.Recipe I got off of "Atkins by the Book website-2 eggs, 2 oz cream cheese, 1packet Splenda, 2 T flax meal, cinnamon. I know it sounds like Mock Danish but adding the flax meal made it more breadlike and boy did that keep me going for hours! I may try half a recipe to see how long that holds me to keep the cals and fat down.