Sat, Jan-31-04, 06:33
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Senior Member
Posts: 729
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Plan: PP
Stats: 264/255.2/180
BF:
Progress: 10%
Location: Chester County, PA
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Good morning to all and nice to have Orang here salt or no salt
Yesterday wasn't a great eating day, ate a really delicious bagel at work (my sup brought breakfast) and had some Russel Stover lc candy that gave me major runs(tells you how much of it I ate)so I have some work to do this weekend.
I didn't even keep fitday stats. :hangs head in shame:
But I did have an amazingly filling b'fast.Recipe I got off of "Atkins by the Book website-2 eggs, 2 oz cream cheese, 1packet Splenda, 2 T flax meal, cinnamon. I know it sounds like Mock Danish but adding the flax meal made it more breadlike and boy did that keep me going for hours! I may try half a recipe to see how long that holds me to keep the cals and fat down.
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