Welcome to the Protein Power Pals daily thread. All are welcome who are using, considering or curious about this WOE. We also welcome friends using other LC WOEs to drop by for some friendly conversation and a large glass of water.

Since I missed posting menu yesterday, I'm posting Thursday and Friday's menu / stats today. Weight was down to 175 lbs Thursday morning - is at 176 lb this AM (salty Mexican food last night and too many carbs yesterday )

Thursday Menu:

Total calories: 1886
Fat: 119 gms 1069 cal 58%
Sat: 37 gms 330 cal 18%
Poly: 43 gms 384 cal 21%
Mono: 31 gms 279 cal 15%
Carbs: 46 gms 126 cal 7% ECC: 30 gms
Fiber: 16 gms 0 cal 0%
Protein: 161 gms 646 cal 35%

Breakfast:
4 egg-beater omelet with 2 ozs lean ham and 1 oz 2% cheddar
12 ozs coffee and 8 ozs sugar-free breakfast drink with 3/4 T pysillum power

Lunch:
2 cups spinach salad - full-fat version

Dinner:
9 ozs lemon pepper chicken breast (skinless)
1 cup Brussels Sprouts
1 cup LC mixed veggies - stir-fried in olive oil

About 64 ozs water & 12 ozs coffee


Here is yesterday's menu - I'm still in light ketosis this AM ???.

Total calories: 2237
Fat: 127 gms 1145 cal 24%
Sat: 59 gms 529 cal 9%
Poly: 23 gms 207 cal 12%
Mono: 38 gms 341 cal 16%
Carbs: 91 gms 320 cal 15% ECC: 80 gms
Fiber: 11 gms 0 cal 0%
Protein: 180 gms 720 cal 29%

Breakfast:
4 egg-beater omelet with 2 ozs lean ham and 1 oz 2% cheddar
12 ozs coffee and 8 ozs sugar-free breakfast drink with 3/4 T pysillum power

Snack:
4 ozs swiss cheese

Snack: 1 cup cottage cheese

Dinner (Finally got hungry - shouldn't have gone to the Mexican place):
7 tortilla chips with uncooked salsa
Taco Salad - chicken - ate the bowl

About 60 ozs water & 16 ozs coffee