Ok, I will be starting Phase 1 very soon, and I was wondering about the Yoghurt. It says in the Book to use Plain or Sugar free low fat or fat free yoghurt. We are not supposed to use any fruits in the 1st Phase, so what sugar free Low fat are we allowed to eat? And could I just add some Splenda into my Plain Yoghurt?
Also, I would like to know as for the V8 juice, is it just plain Tomato Juice or are the other ones allowed, too?
I know so many questions
Susan