I eat a small amount of potatoes on occassion. For example, I'll include 1 small (132g) to medium (168g) potato in my Pot Roasts...They come out to about 11-15g of Net Carbs for 12 ounces, which is fine as long as you're a good ways along. Other times, I like to take Ketatoes and mix them with lots of Butter. They're good as long as they're covered in Butter.



(2 lbs Chuck Roast; 1 med. Potato; 2 med. Carrots; 78g Green Peas; 78g Green Beans; 1/2 cup Broth; 1-1/2 tsp Xanathan Gum)



(1 lb Bottom Round; 132g Potato; 100g Green Peas; 200g Green Beans; 1/2 cup Water; 1/4 tsp Lite Salt; Black Pepper to taste; 1/2 tsp Xanathan Gum)