They can definately cause some people to stall, but when faced with little or no options for other LC food, they can help you out. I didn't hit a stall with them until I was eating a bar daily. I teach and coach and my days are sometimes so long and if I have forgotten to pack a snack I'll eat a bar. I limit it now to one or two a week and I am still losing. It really depends on your body and metabolism.

Down 50lbs and still going..whahoooo!!!