For the past 3 weeks for lunch, I have lived off either turkey and cheese rolled in romaine lettuce, spring greens with garbanzo and kidney beans with Newmans Own Basalmic Vinegar, spring greens topped with sliced ham or tuna with a hint of mayo.. Snacks include V8, Laughing Cow cheese spread into celery sticks, sliced bell peppers..For dinner, I stick to my own menus, but once a week have stuffed chicken breast with Ricotta cheese and Spinach..

Not much help, but following these basics, I have lost about 13-15 pounds in almost a month