Applbee's....................Chicken Feista Salad
On the Border..............Taco Salad...hold the chips & beans, add extra lettuce & cheese.
Wendy's......................Chicken Caesar Salad
Souper Salad................Almost everything
Chili's..........................Low carb menu
Subway.......................Atkins "friendly" wraps
Longhorn Steakhouse.....Substitute broccoli for the potato/ pass on the bread.
Bar-B-Q places..............3 meat platter...ask them to serve the sauce on the side....that way you control the amount. Ask for a salad instead of fries.

Etc., etc., etc. Be creative. Don't be afraid to ask for substitutions! Afterall you are paying the bill.........

Bill..........310/268/225.......day 83...