You found the magic key! This way of eating works for many of us when other plans didn't. If you fall off the wagon, just reach out a hand and we'll pull you back up.

Congrats on the 20 lbs gone. Next time you are at the grocery store, go pick up a 20 lb bag of dog food. It'll open your eyes as to how much weight you were really hauling around. Now that's incentive!!!