Thanks, Si Belle.

I can't believe I wrote I was going to keep KISSing until the end of February here yesterday, while today I have just finished writing in my journal that I am going to begin adding back things like cheese. One of me is losing her grip - I think it's me!

Okay, here's the drill: I will keep KISSing, but it will be tweaked a little by adding various bits and pieces such as bacon, cheese, whey protein now and then etc, to see what happens. The weight loss stops - the food gets tossed. At least until I've lost a "shipload" more weight.

I'll just follow ordinary kiss for the next few days, then add some cheddar over a couple of days. Slowly and carefully.

Catherine, I'd go for some whey protein too. I guess things may be different where you are, but I was able to eat normally once the colonoscopy was completed. The only bad part was the prep - and that was bad because I have diverticular disease. My diverticuli objected strongly to the prep!
All the best with it. Let's hope they can figure out a diagnosis for you.

Cheers, all.

Roz