My dad didn't want to workout yesterday, said he wanted a rest day, so I gave in though I was ready to go. I warned him that meant today would be a brutal double. We got it done rather quickly though. My abs are killing me from all the deadlifts. I had my foot spacing wrong on my first set of squats and just worked through the set anyhow, big mistake. Knee is sore now. I'll get over it Just ordered me some Syntrax Fuzzy Navel since I liked the carribean cooler so much. And more importantly I DID NOT order any Premier Odyssey bars, though I looove them! See! I was good!

So today we did the back workout above and legs too: In looking at this as I check for spelling errors, I see I upped my squat 20 lbs today too without even meaning to No wonder my knee REALLY hates me now and why it seemed difficult today

LEGS
Squat
252 X 12
262 X 10
272 X 8

Straight Legged Deadlift
142 X 12
152 X 10
162 X 8

1 Legged Calf Raises
30 X 12
35 X 10
40 X 8