Fri, Jan-30-04, 15:10
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Senior Member
Posts: 478
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Plan: My Own
Stats: 258/247/180
BF:
Progress: 14%
Location: North Carolina, USA
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I had been eating about 1900 calories and didn't lose for a good 8 days...so I thought I'd start making small changes and my first change was to increase my calories because from what I had been reading I have not been eating enough. So for 3 days I upped my calorie intake. From 1900 to between 2250 & 3130...and in those 3 days I lost 3 lbs! And then yesterday I had 1500 calories and I gained back 2!! So for me I think I need to stay at the higher calorie intake for a while.
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