Fri, Jan-30-04, 14:58
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Registered Member
Posts: 31
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Plan: ckd/keto/atkins
Stats: 225/210/170
BF:22% and goin down
Progress: 27%
Location: USA
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No! You dont have to. What Im saying is the actual cheat day made me lose 2lbs not the 2x a day training. Of course, that helped before, but soon enough it stalled me and i needed a shocker, and voila this is when a cheat day comes in!!
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