Fri, Jan-30-04, 14:56
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Phoenixa
Posts: 3,273
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Plan: Atkins
Stats: 164/136.6/132
BF:Yes.
Progress: 86%
Location: Sweden
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Hi Rosemarie.
Sounds like you're on the right track. You've already taken all the recommended basic measures to avoid/fight water retention:
Upping your water intake (although you could up it even more.)
Taking cal/mag/potas supplements.
Cutting down on salty foods (porkrinds, cheese, bacon etc.)
Exercising.
You ought to see some results soon.
If you have a stubborn water retention/oedema, you might want to try some dandelion tea, which is a mild diuretic. Not too often though.
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