Fri, Jan-30-04, 13:52
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boy interrupted
Posts: 1,325
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Plan: Atkins
Stats: 265/265/225
BF:
Progress: 0%
Location: Union City, California
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Hi, nice to see you have a journal set up. I noticed you made a comment about not knowing how to work the weights. There are a few web sites that have animation on how to use the equipment. Surf around and if that dont help, ask the people at the gym to give you a quick tour. IF you want drop me a line and I can find a few easy things to do and set up a mini plan for you.
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