Fri, Jan-30-04, 13:01
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Senior Member
Posts: 382
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Plan: Atkins
Stats: 167/132/132
BF:
Progress: 100%
Location: USA Kansas
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Thanks for the post, Ladybelle. I had always believed the low-fat, calorie in/calorie out theory of weight control. So I thought that even if LC worked, I would have to maintain a diet mentality the rest of my life in order to keep the weight off. That has NOT happened. I can eat healthy, delicious LC food, not feel deprived,and not worry about every calorie that passes my lips (as if that ever worked anyway!!). That was an unexpected benefit!!
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