5 low carb Menus

This is a sample of the menus:

5 Low-Carb Dinner Menus
Content provided by Better Homes and Gardens (under Healthy Living, no less!)

Menu 1
Filet Mignon with Portobello Sauce
Just a splash of Madeira or port wine makes this buttery, meltingly tender steak-and-mushroom dish simply marvelous.

Directions
1. Trim fat from steaks. Rub both sides of steaks with oil and pepper. For a charcoal grill, grill steaks on the rack of an uncovered grill directly over medium coals to desired doneness, turning once halfway through grilling. Allow 8 to 12 minutes for medium-rare (145 degree F) and 12 to 15 minutes for medium (160 degree F). (For a gas grill, preheat grill. Reduce heat to medium. Place steaks on grill rack over heat. Cover and grill as above.)
2. Meanwhile, for sauce, in a large skillet cook and stir mushrooms and onions in hot butter over medium heat about 5 minutes or until vegetables are tender. Stir in broth and Madeira. Bring to boiling. Remove from heat. Thinly slice steaks diagonally and serve with sauce. Makes 4 servings.

Nutritional Information
Nutritional facts per serving
calories: 260, total fat: 13g, saturated fat: 5g, cholesterol: 88mg, sodium: 128mg, carbohydrate: 4g, fiber: 1g, protein: 29g, vitamin A: 8%, vitamin C: 11%, calcium: 1%, iron: 31%

Serve with:
3/4 cup steamed green beans
1/3 cup blueberries
Sparkling water