As I got to the gym two times this week I get to do a cardio routine

Have tried to post this once already and my computer crashed on me

Keep calorie count so I can see how much energy I've used, keeps me motivated but otherwise I ignore calories

Treadmill - Manual between 9 and -3 - 25 minutes
150 calories
Rowing Machine - Resistance Level 6 (one up on normal) - 15 minutes
100 calories
Bike - Interval between 3 and 5 - 10 minutes
35 calories
Stepper - Lowest level - 5 minutes
35 calories
Laid Back Bike - Interval between 3 and 5 - 15 minutes
40 calories
Cross Trainer - Manual between 11 and 5 - 10 minutes
125 calories
Treadmill - cross country one - 10 minutes
60 calories

Grant Total - 545 calories